World Mental Health Day 2025
Today is World Mental Heath Day. It's a great opportunity to open up and talk about your mental health and seek out help if you need it.
Below you will find some useful numbers - remember, it's ok to not be ok.
Samaritans
Call 116 123 (24 hours, 365 days a week)
National Suicide Prevention Helpline UK
Call 0800 689 5652 (6pm to midnight every day)
Mind
Call 0300 102 1234 (9am to 6pm, Monday to Friday)
Shout
Text SHOUT to 85258 (24/7 text service)
Switchboard
Call 0300 330 0630 (10am–10pm every day)
What one thing will you do for your mental health today? It can be as simple as chatting to a friend, taking a longer break for a brew or taking a walk outside.
You can find out more about World Mental Health Day by visiting here.